Easy alternative remedies. Cancer is a class of diseases characterized by out of control cell growth.
Broccoli definitely takes the gold medal for most nutritious vegetable. This cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to minerals and vitamins, broccoli is filled with disease-fighting chemicals called phytonutrients. Sulforaphane, a phytonutrient found in broccoli, has been shown to lower the risk of many types of Cancers. Try steaming or boiling broccoli and seasoning with basil, lemon or salsa for a delicious side dish. This powerhouse vegetable is a perfect addition to omelettes, salads or stir-frys.
In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent Cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.
Garlic is used around the world as a delicious flavouring agent for any dish. The health benefits of garlic have been well touted for centuries, and raw garlic has been used as a natural antibiotic to kill off some strains of harmful bacteria. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing Cancer and acting as an antifungal and antiviral agent. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). On average, you should try to consume a minimum of three cups of green tea per day for weight loss effects. Green tea has also been shown to be preventative against Cancer, heart disease and high cholesterol.
Tomatoes are by far the richest source of a powerful antiCancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.
Carrots, and other orange fruits and vegetable, contain beta-carotene, which helps your body produce vitamin A and fight Cancer. Be sure to add this color to your diet!
Apples make the perfect snack; they satisfy your sweet tooth, and they deliver vitamins and antioxidants which can keep you healthy. Red delicious apples contain the highest amount of antioxidants.Apples are rich in two plant compounds called catechins, and in quercetin. All help to prevent strokes, heart disease and Cancer. Quercetin has also been shown to improve the firmness of collagen, which helps the skin to keep its elasticity. Apples are also rich in the soluble fibre pectin, which helps to lower blood cholesterol. Lastly, the flesh of apples contains the mineral boron, which helps to prevent calcium loss and provides some protection against osteoporosis.
Avocados contain an amino acid called glutathione, which strengthens your defences against heart disease and Cancer. They are also rich in vitamin E, a powerful antioxidant important for good skin condition and wound healing. Avocados are also a good source of monounsaturated fat, which is linked to lower risk of heart disease.
Whole-grain barley or pot barley - and other whole grains, such as rye and oats, contain phytic acid which has been shown to inhibit the growth of Cancers. Barley is particularly rich in chemicals called protease inhibitors, which also have properties that combat Cancer, including breast and bowel Cancer. Whole grains are also high in fibre, which helps to keep the digestive and circulatory systems healthy.
Carrots are the best source of carotenes - compounds which have a strong antioxidant effect that is important in helping to prevent Cancers. Regular carrot intake can also help protect against macular degeneration and cataracts, help minimise night blindness and reduce harmful cholesterol. Carotenes also protect the skin from sun damage and Cancers. Eating carrots cooked with a little oil or fat encourages carotene absorption.
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Herbal Medicine - Vacha
Known as: Calamus root (E), Sweet flag (E), Vach (H) Vacha literally means 'speech'. Calamus thrives in wet, damp marshland and is a semi-aquatic perennial. Its qualities treat similar 'terrain' in the whole system; sluggish, congested, heavy and wet conditions, like those of a marshland, are opposed by the warm, drying, penetrating and stimulating qualities of vacha.Benefits
Mind Its primary application is to open the mind, improve concentration, clarity and speech. Its stimulating effect on majja dhatu makes it useful in treating depression and mental sluggishness where there is mental ama. It actually scrapes mental ama and stagnation from the subtle channels of the mind. This acrid root is also used in childhood developmental problems and in post-stroke speech difficulties. It encourages the flow of udana and prana vayu. By nourishing sadhaka pitta it specifically strengthens the ability of the mind to receive information and recall from memory . Digestion Its aromatic heating effect helps to calm the gastric nerves, prevent fermentation and clear excess kapha with dyspepsia, flatulence and borborygmus; vacha reduces both samana vayu and kledaka kapha. It is a rejuvenative to medas-dhatvagni and can help to reduce obesity. Lungs Vacha clears damp, wet coughs from the lungs. It also has an affinity for the throat and visuddhi cakra; it clears 'obstructions' from the throat. Its purgative effect on the head makes it an excellent remedy for sinus congestion, nasal polyps and rhinitis from kapha aggravation. High doses can cause vomiting and it is used as an emetic in panca karma . Urine Used traditionally for urinary gravel and infections by removing the kapha deposits.