Easy alternative remedies. The common cold is a viral infection of your upper respiratory tract your nose and throat.
Coming down with a case of the Common Cold or even the seasonal flu can be a major detriment to your way of life. Oregano oil can help to add a layer of protection to your immunity when used appropriately. If you feel a cold coming on, try placing 3 6 drops into an empty capsule and take 2 3 times daily before meals. Continue this regiment for 5 10 days.Organic oregano is much different than the traditional oregano oil you may find at your local grocery or drug food store. Organic oregano is an excellent addition to any emergency medical kit, beauty aid (when dilluted with water), and general wellness ingredient.
You can drink thyme tea for relief from coughs, bronchitis, and Common Colds.Thyme has a pronounced effect on the respiratory system; in addition to fighting infections.
The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the Common Cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
Everyone has had symptoms of the Common Cold such as a runny nose or a productive cough. Dill plays a strong part in the herbal community as being a supplement added to most cold remedies to assist in reducing the amount of time a cold lingers within the body.
I would like to hear any success stories about hair loss and using natural remedies to cure them. Right now I am using the onion juice method to see if it works for me. Has it worked for you? Did you try anything else.Also try to detail how much hair you regrew and how bald you were before if it did work.
Onions are a good supply of Inulin a dietary fiber that is a good food source for the healthy bacteria present in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increase digestion.
The natural antihistamine Quercetin present in onions prevents asthma and allergies. The Quercetin from onion is easily absorbed through the intestine and stays for a long time in circulation than the Quercetin obtained from other foods.
Onions have a relatively high water content, so you can usually extract a great deal of juice from a single onion. Onion juice does not contain especially high amounts of many nutrients, but folklore throughout many cultures hold the juice as a cure against hypertension, poor circulation, urinary infections, and the Common Cold
. You can extract the juice from an onion using a grater, a blender, or a juicer.
Cardamom oil has a warming effect. This means that it heats up the body, promotes sweating, helps clear congestion and coughs, while also relieving symptoms of the Common Cold. It also provides relief from headaches that result from illness and can be used to cure diarrhea caused by extreme cold.
Its seeds are used to prepare decoction, which is sometimes used in treating flatulence and indigestion in traditional medicine. The seeds are used in traditional medicines to stave off Common Cold.
Cumin seed oil helps in treating Common Cold, bronchitis, asthma, coughs and other respiratory tract infections, which are caused by excess of kapha dosha causing phlegm and mucus deposits to block the nasal passages, bronchial tubes and the respiratory tract.
For treating Common Cold, you can have a steam bath prepared out of Bay Leaves. If you are suffering from a sore throat, you can gargle with powdered leaves / fruits of the herb.
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the Common Cold, loss of appetite, and erectile dysfunction (ED).
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Working the Body - When thereís no time
If you feel you do not have enough time to exercise, try writing a schedule, blocking out time in your diary for fitness sessions as you would for a work meeting or doctorís appointment. Consider that time sacred and donít allow anything to eat into it. You owe it to yourself, your family, and your job to be good-natured, efficient, and focused, and exercise brings all these benefits.