Coronary Heart Disease
Easy alternative remedies. Coronary heart disease is a disease in which a waxy substance called plaque builds up.
Coronary Heart Disease is still the biggest killer in the UK and is essentially a disease of inflammation. Avocado is a great source of monounsaturated oleic acid that research has shown to both reduce dangerous low density lipoprotein cholesterol at the same time as increasing the more beneficial high density lipoprotein cholesterol .
Nuts' high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and Coronary Heart Diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 14 times per week, respectively.
They are very good inpotassium. 100 g contains 696 mg or 16% of dailyrecommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and Coronary Heart Diseases.
Dates usually are abundant with potassium content, that happen to be important for a proper nervous system. Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level, therefore offering safety against Coronary Heart Disease as well as heart stroke. Study discloses that greater potassium consumption of about 400 mg can help to eliminate the potential risk of heart strokes simply by 40%.
Dried figs contain phenol, Omega3 and Omega6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a persons system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.
Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful antioxidant, which has been found to play a protective role against cancers of colon and prostate, Coronary Heart Disease (CHD), degenerative nerve disease, Alzheimerands disease and viral/ fungal infections.
The kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencingconstipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of Coronary Heart Disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.
Cardiologists believe the sodiumtopotassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of Coronary Heart Disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and Coronary Heart Diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The antioxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.
Lychee also includes an excellent quantity of minerals just like potassium as well as copper. Potassium is a crucial element of cell and the entire body fluids help manage heart rate as well as Blood pressure level; therefore provides safety from Heart stroke as well as Coronary Heart Diseases. Copper is needed in the manufacture of red blood cells
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Exercise Essentials - The right shoes are essential
You need the right shoes for whichever activity you choose. For activities involving jogging, running, or jumping, choose cross-training shoes with cushioning and other built-in features to support the spine (some shoes have cushioning specially positioned for beginning runners). Ask advice at a sporting goods store (rather than a fashion sneaker store); even better, shop at a gym selling sports equipment.