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Diabetes
Easy alternative remedies. Diabetes is a group of metabolic diseases in which there are high blood sugar levels.
1. Antioxidant rich foods - Mixed nutsNuts
Nuts are a good source of magnesium, which is vital for energy levels. Magnesium can help keep muscles supple and prevent aches and pains, and may also lower the risk of osteoporosis. Almonds, Brazils and peanuts are good for helping to build or maintain muscle mass and help protect against glaucoma, Diabetes and high blood pressure. Research in the USA has shown that just two 25g portions of fresh nuts a week reduced death from heart disease in men by up to 47 per cent.
2. Benefits of Almonds - Other Health Benefits
Almonds may also promote gastrointestinal health and even combat Diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract.
3. Benefits of Almonds - Healthy lifestyle
The Almond Board of California joined hands with the Diabetes Foundation of India, to see the benefits of almonds in managing lifestyle diseases.
4. Benefits of Almonds - Seed and Nut
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency,†and Diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
5. Benefits of Basil - Diabetes and cardiovascular disease
Basil extracts may also influence the development of two other major diseases currently affecting an enormous proportion of North Americans: Diabetes and heart disease. Basil essential oils have been shown to lower blood glucose, triglyceride and cholesterol levels. Each of these has tremendous clinical implications.
6. Benefits of Garlic - Home Remedies using Ginger
Ginger has many uses in the home remedies department and can be used to help arthritis, diarrhea, flu, headache, heart and menstrual problems, Diabetes, stomach upset and motion sickness.
7. Benefits of Ginger - Side Effects
side effects of ginger intake are rare but may include heartburn, irritation of the mouth and diarrhea. It also recommends that pregnant women, women who are breastfeeding and people who are on Diabetes, blood pressure or blood-thinning medications consult their doctors before using ginger capsules.
8. Benefits of Ginger - Ginger might decrease blood sugar
Diabetes medications are also used to lower blood sugar. Taking ginger along with Diabetes medications might cause your blood sugar to go too low.
9. Benefits of Ginger - Home Remedies using Ginger
Ginger has many uses in the home remedies department and can be used to help arthritis, diarrhea, flu, headache, heart and menstrual problems, Diabetes, stomach upset and motion sickness.
10. Benefits of Tamarind - Diabetics
Paste of tamarind is excellent for diabetics. It is used as traditional medicine along with jamun and herbs for Diabetes control. Pulp of this fruit helps lower glucose levels that tend to rise after meals.


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  • Honing Problem Areas - Fab ab exercise

    Keeping the core muscles that support the torso in good alignment helps you retain a youthful silhouette. In this lift donít come up too high. As soon as the stomach bulges outward come down a little. Work up to three sets.
    1. Lie on your back with knees bent and hip-width apart, feet flat on the floor. Place your hands beside your ears, relaxing the elbows on the floor, if possible. Tuck in your chin slightly to lengthen the back of your neck.
    2. Breathing out, draw your abdominal muscles toward your lower back and lift your head, arms, shoulders and upper back. Hold, taking a breath in and out. Breathing in, lower your upper body back to the floor. Repeat 8Ė12 times.
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