Easy alternative remedies. Influenza is a viral infection that attacks your respiratory system, your nose, throat and lungs.
The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, Influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of Influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.
A decoction of basil leaves with honey and ginger is a natural remedy for respiratory disorders like bronchitis, asthma, cough and cold. A decoction made by boiling basil leaves and cloves in half a liter of water mixed with salt gives immediate relief in case of Influenza.
Star anise is effective against several types of viruses including the herpes virus say researcher Paul Schnitzler and his colleagues from the University of Heidelburg Germany. Star anise works by preventing further viral replication. Shikimic acid is the ingredient extracted from Chinese star anise to make the drug Tamiflu. Tamiflu or Oseltamivir treats the Influenza virus but does not work as a vaccination. It fights the virus once contracted.
It can be applied externally for the treatment of many skin diseases. The fruit is helpful in digestion and is also used to prevent colic in babies. Star anise is also used to extract Shikimic Acid which is used for making antiviral medicines for the Tami flu and also for the prevention of avian Influenza. In addition it is also used as a diuretic medicine. Star anise can also be used to cure stomach aches caused by the accumulation of intestinal gas. This versatile fruit also helps in preventing headaches and promoting good health and vitality.
Star anise is prescribed as a digestive aid and to help cure colic in babies. More recently Shikimic Acid extracted from star anise is one of the chief ingredients in the antiviral Tamiflu drug used to fight avian Influenza.
Swine Influenza Hotline Tel. 180 2007
Victorian Government Human Swine Flu Information
Your doctor GP for medical advice if you have a flu like illness fever, cough and fatigue
Nurse on Call Tel. 1300 60 60 24 for expert health information and advice 24 hours, 7 days
The emergency department of your local hospital only if you are seriously unwell with flu like symptoms
Smartraveller for travel advice
7. Swine Flu
- History of swine flu in humans
In 1976, there was an outbreak of swine flu at Fort Dix. This virus was not the same as the 2009 H1N1 outbreak, but it was similar insofar as it was an Influenza
A virus that had similarities to the swine flu virus. There was one death at Fort Dix. The government decided to produce a vaccine against this virus, but the vaccine was associated with rare instances of neurological complications Guillain Barre syndrome and was discontinued. Some individuals speculate that formalin, used to inactivate the virus, may have played a role in the development of this complication in 1976. One of the reasons it takes a few months to develop a new vaccine is to test the vaccine for safety to avoid the complications seen in the 1976 vaccine. Individuals with active infections or diseases of the nervous system are also not recommended to get flu vaccines.
Early in the spring of 2009, H1N1 flu virus was first detected in Mexico, causing some deaths among a younger population. It began increasing during the summer 2009 and rapidly spread to the U.S. and to Europe and eventually worldwide. The WHO declared it first fit their criteria for an epidemic and then, in June 2009, the WHO declared the first flu pandemic in 41 years. There was a worldwide concern and people began to improve in hand washing and other prevention methods while they awaited vaccine development. The trivalent vaccine made for the 2009 2010 flu season offered virtually no protection from H1N1. New vaccines were developed both live and killed virus and started to become available in Sept. 2009 Oct. 2009. The CDC established a protocol guideline for those who should get the vaccine first. By late December to January, a vaccine against H1N1 was available in moderate supply worldwide. The numbers of infected patients began to recede and the pandemic ended. However, a strain of H1N1 was incorporated into the yearly trivalent vaccine for the 2010 2011 flu season because the virus was present in the world populations.
FluWatch, Canada s national Influenza surveillance system, monitors flu activity across the country and internationally. So far this year, the H3N2 has been the most common strain circulating in North America. Seniors, those aged 65 and older, are usually the most affected by the H3 flu type.This season s Influenza vaccine protects against H3N2. That s why it is very important for seniors, and those around them, to get their flu shot early this season.
Swine flu is a respiratory disease caused by Influenza A virus H1N1 virus. Maximum people lack immunity against swine Influenza A H1N1 virus, so it transfer easily from person to person and has created global anarchy. The strain H1N1 may have originated in pigs, but now it is common with Human beings.
Dill or sowa is very effective in controlling respiratory disorders such as cold Influenza bronchitis and asthma. The seeds can be mixed with honey and taken thrice on a daily basis.
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Aerobic Workout - Calculating intensity
For cardio work to be effective you must work at a level of intensity higher than when the body is at rest for at least 20 minutes three times a week. Aim to stay at around 60–75 percent of your maximum heart rate. To calculate your heart rate, buy a monitor or exercise your brain by counting your pulse. Find your pulse at the side of your neck with your first two fingers. Count the beats over six seconds. Multiply by 10 to find out how many beats per minute (BPM). This is your heart rate. A typical 35 year old should keep her heart rate during 20 minutes cardio work between 111 and 138 BPM. This drops to 102–127 BPM by age 50 and to 93–115 BPM by 65.