Irritable bowel syndrome
Easy alternative remedies. Irritable bowel syndrome (IBS) or spastic colon is a symptom-based diagnosis.
Star anise also gets its distinctive sweet licorice flavor from a chemical compound called anethole. The anethole is helpful for digestion and improves symptoms of colic in babies and Irritable bowel syndrome in adults. It is thought to activate enzymes within the body to improve the digestive process of proteins and fats. In this way it reduces gas and bloating and improves nutritional absorption.
Pudina is packed with antioxidants and phytonurients that do wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion and helps the process along, by acting on the smooth muscles of the stomach. These muscles when activated work more efficiently relieving indigestion.It is also known to calm stomach cramps, help beat acidity and gets rid of flatulence. According to Ayurveda practitioners, it is also very beneficial for patients suffering from IBS (Irritable bowel syndrome). It helps the muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits. Read about home remedies to treat acidity.
Mint leaves are widely used as a digestive aid. Peppermint leaf oil relaxes the muscular lining of the digestive tract, relieving cramps and gas and alleviating indigestion, according to naturopath Michael T. Murray, author of The Encyclopedia of Healing Foods. A double-blind study published in the May 2010 issue of the journal Digestive Diseases and Sciences found that enteric-coated peppermint oil significantly reduced abdominal pain and improved the quality of life for patients with Irritable bowel syndrome. Participants took one capsule of the mint supplement three times per day for eight weeks. .
The health benefits of many herbs and essential oils. Studies have shown vast and consistent results that bear up the traditional use of such natural medicines. Researchers are ever searching for the cures for what ails us, and many drugs have their origins in ethnic medicinal practices. In fact, a quarter of all pharmaceuticals contain botanicals.Peppermint essential oil has been used to treat indigestion, headaches, colic, gingivitis, Irritable bowel syndrome, spasms and rheumatism. This volatile and potent essential oil has very diverse uses because of its many properties. It relaxes muscles; has antiviral and bactericidal qualities; increases stomach acidity (to aid digestion); is an analgesic and counterirritant; and is a carminative .
Cinnamon is packed with mineral manganese, fibre, essential oils and calcium. The calcium and fibre combine with bile salts and help in their transport outside the body. The essential oils, help regulate the action of gastric juices on food, improves digestion, assimilation and its anti inflammatory properties helps reduce the inflammation caused due to indigestion, Irritable bowel syndrome and ulcers.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. Its a natural laxative for preventingconstipationand other digestive problems likeIrritable bowel syndrome(IBS).
A serving of durian provides you with 3.6 grams of protein, or 6.4 percent to 7.8 percent of the daily recommended intake of 46 to 56 grams. A study published in the May 2010 issue of the powerAmerican Journal of Gastroenterologypower indicates that protein from meat and fish may result in increased risk of Irritable bowel syndrome, so getting your protein from fruit, vegetables and other sources may be wise if you are at risk of this condition.
Papaya and its seeds possess antiamoebic and antiparasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux,heartburn, Irritable bowel syndrome, stomach ulcers and gastric problems also.
According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated, Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and Irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.
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SuperFood - Whole Wheat Pasta
Whole wheat pasta brings the Benefits of whole grain to a familiar staple. Providing complex carbohydrates, fiber, manganese, and magnesium, whole wheat pasta lets you enjoy your favorite pasta dishes while helping to regulate blood sugar and protect intestinal health.Nutritional Facts
One cup of cooked whole wheat pasta provides 174 calories, 37.2 g carbohydrate, 7.5 g protein, 0.8 g fat, and 3.9 g dietary fiber.