Easy alternative remedies. Migraine is a chronic neurological disease characterized by recurrent moderate to severe headaches.
To get relief from Migraine, mix ginger juice and pinch of saffron.Now pour 3 or 4 drops of this mixture in the nostril on side of pain.
Applying diluted ginger paste on the forehead is believed to relieve Migraine headache. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from
Rosemary has been a popular natural Migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
It not only helps relieve the pain of Migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
Rosemary is reputed to be good for the following: As a tonic for invalids. To aid the circulation and lower blood pressure. For depression, anxiety and nervous Migraines. A cup of Rosemary tea can relieve headches as effectively as an aspirin. As an antiseptic, used externally to heal wounds and internally for mouth infections. To help keep teeth and gums healthy. For strengthening hair; as an aid against premature balding. As a cure for coughs and colds. To soothe bruises, falls and sprains. To help keep you young. To help remove spots, marks and scars on the skin.
Mustard seeds emerged from our food ranking system as an excellent source of selenium, a nutrient which that has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. They also qualified as a good source of magnesium. Like selenium, magnesium has been shown to help reduce the severity of asthma, to lower high blood pressure, to restore normal sleep patterns in women having difficulty with the symptoms of menopause, to reduce the frequency of Migraine attacks, and to prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease.
Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content.
If a person is weak and faints frequently, then make paste of mint leaves and wrap them in a thin silk or cotton cloth. Make them inhale the strong mint smell through this wrapped cloth. This should be done thrice a day, five minutes each time. It will cure frequent fainting and also clear headaches, Migraines etc.
The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and Migraines.
Bay leaf helps in the treatment of diabetes, Migraine, gastric ulcers, abdominal pain, colic pain, bacterial and fungal infection and high blood pressure. It maintains the sugar level of blood, pulse rate and blood pressure. It improves the immune system of the body. It works as an antidote to poison. Tej patta is used to treat infections of the respiratory and urinary tracts and bay leaf juice promote menstruation.
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Exercise Essentials - Fitness balls
Some forms of fitness training are based around a large inflated ball. Sit on it to practice balancing, lie over it prone or supine for sit-ups, back extensions, and push-ups. Or lie on the floor raising legs against the ball to isolate action in one set of muscles and prevent larger, more often used muscle groups from taking over. Do attend a class to learn the basics with a trained instructor, since balls are fun but can be challenging to stay on.