Easy alternative remedies. There's no known cure for osteoarthritis, but treatments can help reduce pain and maintain joint .
1. Benefits of Turmeric - Relieves Arthritis
The anti inflammatory properties in turmeric are great for treating both Osteoarthritis and rheumatoid arthritis. In addition, turmerics antioxidant property destroys free radicals in the body that damage body cells.
2. Benefits of Fennel Seeds - Immune Support
Fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body. If left unchecked, these free radicals cause cellular damage that results in the pain and joint deterioration that occurs in conditions like Osteoarthritis and rheumatoid arthritis.
3. Healthy Juices - Pomegranate
Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word pomegranate or seeded apple. They are believed to have originated in Iran and brought to Egypt in 1600 BC, where it was not only revered as an important food source but was also widely used for its medicinal value. It was held in high esteem even during those times, as it is evident by their depiction in Egyptian paintings and tombs. Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures.


Pomegranate has been used for medicinal purposes in the middle and Far East regions for over thousands of years. It was used as a tonic to heal ailments like ulcers and diarrhea. The juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin which offer protection from diabetes, heart diseases, Osteoarthritis and several kinds of cancer.


It is beneficial for many medical conditions. Juice of pomegranate is rich in antioxidants, vitamin C, vitamin B5 and potassium and its scientifically proven to be effective in reducing LDL (bad cholesterol) and raising HDL (good cholesterol). Apart from its health benefits, fresh pomegranate fruit juice prepared with this recipe also tastes better due to flavoring of lemon juice, black salt and ground black pepper.

4. Healthy Juices - Pineapple Coconut
Were delivering the tropics to you with a refreshing mix of Naked Coconut Water and Pineapple Juice. This super sweet combo gives you the goodness of potassium, while also giving your palate a day at the beach, no matter where youre chillin out.


Incorporating a variety of fruits into your diet is a good way to increase your nutrient intake and pineapple and coconut have health benefits. According to Dole, coconuts are a good source of fiber, copper, iron and selenium. However, it also contains saturated fat so moderation is important when using it in your smoothie. Pineapple is low in calories and high in vitamin C. By including some fresh pineapple in your smoothie in addition to the juice you are getting bromelain, which is an anti inflammatory agent that eases symptoms of Osteoarthritis and asthma as well as protecting against cancer, reports Dole. Combining pineapple juice and coconut into a smoothie is also a good way to protect your digestive health, keep your cholesterol low and fight illnesses.


Once or twice a year, I buy a pineapple. It feels like a strange thing to purchase in San Francisco. Pineapples hot tropics, beaches, bare feet, and endless summers. San Francisco fog, wind, Victorian architecture, and year round denim. I remember driving between San Diego and Northern California, along the Pacific coast, when I was in my early twenties, driving home from college, and coming across a small pineapple farm near Oxnard. But, aside from that, this isnt pineapple country. I never see them at the farmers markets here, so I dont think about them much. That said, the other day I walked past a tiny pineapple display at my local grocery store, and the scent coming off these fruits was like walking into a thick, sweet wall of intoxicating, tropical brightness. It was the sort of perfume that immediately takes you someplace else, and I could imagine just how good that pineapple, the most fragrant of the lot, was going to taste.

5. Summer Drinks - Fresh Ginger Beer
With a flavor similar to ginger ale, this ginger beer is not an alcoholic beer, but a fizzy mixture of sparkling water, lime juice and fresh ginger. Ginger has been used as a home remedy for years to combat stomach aches and morning sickness. There have also been some studies showing that ginger may help reduce knee pain in people with Osteoarthritis.
6. Benefits of Avocado - Arthritis
Osteoarthritis is a painful disease of joint inflammation and soreness that affects millions of people in the UK.
7. Benefits of Dates - Rich Calcium Content
Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, Osteoarthritis, etc.) and dental problems (tooth decay).
8. Benefits of Papayas - AntiInflammatory Effects
Papaya contains several unique proteindigesting enzymes includingpapainandchymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C and betacarotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, Osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.
9. Benefits of Papayas - Spleen Enlargement
Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized. The antiinflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, Osteoarthritis, gout and asthma.
10. Benefits of Papayas - Papaya juice works efficiently as an anti inflammatory drink
Enzymes found in papaya juice, specifically papain and chymopapain, are known to lower inflammation in the body. It also speeds up the healing from burns through this enzymes by breaking down the skins inactive proteins and reducing the dead tissue from the burns. Other helpful substances in papaya include Vitamins C and E which are also useful as an antiinflammatory agent and in treating other kinds of diseases such as Osteoarthritis and asthma. It is also helpful in treating skin injuries and ailments such as warts, psoriasis, and ringworm.

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