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Osteoporosis
Easy alternative remedies. The goal of treatment is to protect and strengthen the bones. Treatment usually includes .
1. Antioxidant rich foods - Apples
Apples make the perfect snack; they satisfy your sweet tooth, and they deliver vitamins and antioxidants which can keep you healthy. Red delicious apples contain the highest amount of antioxidants.Apples are rich in two plant compounds called catechins, and in quercetin. All help to prevent strokes, heart disease and cancer. Quercetin has also been shown to improve the firmness of collagen, which helps the skin to keep its elasticity. Apples are also rich in the soluble fibre pectin, which helps to lower blood cholesterol. Lastly, the flesh of apples contains the mineral boron, which helps to prevent calcium loss and provides some protection against Osteoporosis.
2. Antioxidant rich foods - Mixed nutsNuts
Nuts are a good source of magnesium, which is vital for energy levels. Magnesium can help keep muscles supple and prevent aches and pains, and may also lower the risk of Osteoporosis. Almonds, Brazils and peanuts are good for helping to build or maintain muscle mass and help protect against glaucoma, diabetes and high blood pressure. Research in the USA has shown that just two 25g portions of fresh nuts a week reduced death from heart disease in men by up to 47 per cent.
3. Benefits of Oregano - Anti inflammatory Properties
Oregano contains beta caryophyllin (E BCP), a substance that inhibits inflammation and may also be beneficial for conditions including Osteoporosis and arteriosclerosis,8 as well as metabolic syndrome.
4. Benefits of Curry Leaves - Bone Health
Curry powder and its turmeric content is also being studied in terms of Osteoporosis and bone health. Although human testing is still in its early stages, significant amounts of animal testing have shown turmeric to greatly increase the speed of bone regrowth, connectivity, and repair, while reducing signs of bone loss by up to 50%. This could mean a very powerful boost to your bones, particularly as you age, in addition to a normal dietary regimen packed with essential vitamins and minerals.
5. Benefits of Dill Seeds - Bone Health
The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density. Osteoporosis affects millions of people each year and calcium along with other essential minerals are a key component in the proper growth and development of bones and the repair of injured bones as well.
6. Benefits of Dill Seeds - Dill Seeds
The seeds also contain substantial amounts of calcium and regular intake of dill seeds may help to boost bone strength and prevent Osteoporosis. Dill seeds are rich in flavonoids and oils such as carvone and limonene which are known for their medicinal properties & Dill seeds are rich in flavonoids and oils such as carvone and limonene which are known for their medicinal properties.
7. Healthy Skin - Your Face is Shrinking
As we age, we lose bone mass, including the bones in our face. Thats right, medical studies show that your face really does shrink as you age! Dr. Tabor suggests taking calcium supplements to support facial structure. The more you can delay Osteoporosis by taking calcium, the better, he says. This is the best way to prevent the appearance of skin hanging off the face.
8. Healthy Breakfast - Orange juice
Fresh squeezed OJ is a classic (and tasty) morning beverage but that doesnt mean it cant be improved on. For even more nutritional benefit youll want to opt for a store bought variety thats fortified with vitamin D. Along with fatty fish and fortified milk fortified OJ is one of the few dietary sources of the sunshine vitamin higher levels of which have been linked to a lower risk of Osteoporosis depression and certain cancers. Whichever OJ you prefer stick with one small glass a day Giovinazzo advises. Fruit juice is high in calories and sugar she says and shouldnt replace whole fruit in your diet.
9. Benefits of Black raisins - Treat Osteoporosis Successfully
Black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like Osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.
10. Benefits of Black raisins - Enhances Bone Health
Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins boron aids in calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them help prevent the development of Osteoporosis.


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  • Keeping joints moving - Yoga with a partner front thigh stretch

    One person relaxes face down on the floor, legs outstretched, arms, neck, and head comfortable. The partner carefully picks up the right foot and gently presses it toward the buttocks, stretching the front thigh. Work slowly and sensitively to keep from putting pressure on the lower back. Hold for two minutes, then do the second leg. Swap over. This can be amazingly effective and relaxing, releasing tension in the thighs.
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