Easy alternative remedies. Tooth Decay is breakdown of teeth due to the activities of bacteria.
Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, Tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing Tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay.
Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against Tooth decay, cavities, and teeth brittleness. when eating raisins, the longer they stick to your teeth, the better, because that ensures extended contact of Oleanolic Acid with the teeth, increasing the preventative powers against bacterial growth.
Raisins contain oleanolic acid, which provides protection against cavities and Tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.
Contrary to the saying that raisins give you cavities, the chewy texture and rich fiber in raisins actually helps cleanse your teeth and promote strong gums. Oleanolic acid, an active phytochemical in raisins helps destroy and suppress growth of streptococcus mutans, a type of bacteria responsible for causing Tooth decays.
Raisins contain oleanolic acid that provides protection against cavities and Tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake raisins will get relieve from tooth pain.
Cinnamon oil is known for its antibacterial properties. It is essentially good for the teeth and gums. Cinnamon not only beats Tooth decay but also helps prevent gingivitis and bad breath. Heres more information on how you can prevent Tooth decay.
According to Ayurvedic medicine, black pepper also helps to prevent earaches and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It is also commonly used to treat conditions of Tooth decay and toothache. In ancient times, pepper was also administered to treat vision problems.
Black pepper is helpful in improving dental health. It helps fight Tooth decay and provides quick relief from tooth ache. The medicinal benefits of black pepper reach beyond its taste and flavoring of your foods.
An apple wont replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing Tooth decay by lowering the levels of bacteria. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a miracle food.
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Which Exercise? - Go swimming for mobility
Supportive but resistant, relaxing yet energizing, water is the ideal medium in which to exercise safely the heart and lungs, muscles, and bones. Aim for a 20-minute swim 3–6 times a week. Water exercise is especially beneficial if you have aching joints: buoyant water supports body weight, reducing the strain on vulnerable areas such as knees and hips. Water resistance makes for effective toning and strengthening, especially of thigh and chest muscles. It also soothes puffy legs as water pressure encourages the movement of fluids back into the bloodstream, reducing swelling. Swimming promotes deep, controlled breathing and studies show that exercising in water boosts the immune system.