Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Forgiveness is the greatest gift you can give yourself and others. As you sit in meditation and watch your thoughts and feelings moving through you, so you can observe that who you are now is not who you were just a moment ago, let alone a day, a week, or a month ago. Who you, or someone else, was when pain was caused is not who you are now. When you experience your essential interconnectedness you see how the ignorance of this creates separation and suffering, so that forgiveness for such ignorance arises spontaneously.
SuperFood - Tuna
Tuna is a large and oily fish, providing high amounts of vitamin D and omega-3 fatty acids, as well as selenium, niacin, and vitamins B1 and B6. It is an excellent source of protein and is relatively low in calories.
Because tuna is a large fish, some types are high in mercury. Canned “light” tuna is regarded as a low-mercury fish. Albacore or “white” tuna is regarded as somewhat higher in mercury content, such that pregnant women and young children should eat it no more than once a week. Both types of tuna are frequently cited as offering health Benefits that far outweigh the risks of the small amounts of mercury they contain.Nutritional Facts
One-fourth cup of solid white tuna, drained, provides 80 calories, 0 g carbohydrate, 16 g protein, 1 g fat, 0 g dietary fiber, and 310 mg sodium.