Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Being Aware
Awareness is the key to awakening. Through awareness you can see your monkey mind and all its mischief. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation you do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. You are just aware of whatever is happening, whether pleasant or unpleasant. No judgment, no right or wrong. Simply being aware. Enjoy!

Rejuvenates You
Notice frustration creep up on you
Stop the pointless worrying
Living With Kindness
Gives Clarity of Mind
Use a candle
Accept lifes challenges with grace and ease
Refreshes the Mind
Awakening Forgiveness
Being Aware
Makes You a Master of Time
Make sure you will not be disturbed
Do Not Stress
Be Grateful at the end
Commit for the long haul
Read a book on meditation
Improves Communication Skills
Nurtures Creativity
Heal your relationships

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  • SuperFood - Wild Rice

    Wild rice is not really rice, although it is a close relative. It is a grass that grows in shallow water and is native to North America. A related species is native to Manchuria, in China. Cooked wild rice has a unique flavor and texture. It is high in protein and fiber, and it is gluten-free. Wild rice provides the B vitamins thiamine, niacin, and riboflavin, and the minerals potassium and phosphorus.
    Nutritional Facts :
    One cup of cooked wild rice provides 166 calories, 35 g carbohydrate, 6.5 g protein, 0.6 g fat, 3 g dietary fiber, and 42.6 mcg folic acid.
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