Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Commit for the long haul
Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

Lightening the Load
Makes You a Master of Time
Stop the pointless worrying
Feel your body parts
Make sure you will not be disturbed
Letting Go of Me
Increase your productivity at work
Commit for the long haul
Appreciating Appreciation
Be Grateful at the end
Refreshes the Mind
Use a candle
Heals and Harmonizes
Gives You an Unshakable Smile
Awakening Forgiveness
time to practice
Make it a formal practice
Improves Communication Skills
Make better choices for yourself

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  • Boosting immunity - Wash out your nose!

    Neti pots are used in yoga practice for jala neti, nasal washing. This can help keep the airways clear and prevent chronic catarrh and rhinitis. Using a neti pot (Google it) or small sterilized teapot, dissolve 1 tsp salt in 1 pint (600 ml) tepid water. Tilt your head sideways over a sink. Placing the spout of your pot against one nostril, pour the saline solution up your nose. The stream of water should trickle and then pour out of the other nostril. Blow your nose well, then repeat on the other side. If this is uncomfortable or your nose feels sore, reduce the amount of salt.
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