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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Develops a Pleasant Personality
Think about what kind of people you like to be with - happy and joyful or sad and depressed? Happy, right? Similarly when we are happy, our personality reflects that and people look up to us for good company. This is where meditation helps.


Improves Communication Skills
Being Aware
Feel your body parts
time to practice
Generating Harmlessness
For beginning meditators
Meditation
Increase your productivity at work
Stretch first
Commit for the long haul
Refreshes the Mind
Notice frustration creep up on you
Gives You a Glimpse of Infinity
Gives Clarity of Mind
Make better choices for yourself
Make sure you will not be disturbed
Use a candle
Stop the pointless worrying
Appreciating Appreciation
Dissolving Anger and Fear

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