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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Do Not Stress
This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.


Increase your productivity at work
Make sure you will not be disturbed
Spreads Happiness and Peace
Gives You an Unshakable Smile
Meditate early in the morning
Improves Communication Skills
Commit for the long haul
Do it together
Feel your body parts
Experiment
Refreshes the Mind
Notice frustration creep up on you
Use a candle
Be Grateful at the end
Stretch first
Do Not Stress
Pick a specific room in your home to meditate
For beginning meditators
Meditate with Purpose
Nurtures Creativity

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  • SuperFood - Butternut Squash

    Butternut squash is another winter squash. It has a dense, smooth, orangey-colored flesh, evidence of its rich supply of carotenoids. Indeed, half a cup of baked butternut squash provides 9,368 mcg of beta-carotene. It is high in fiber; in the vitamins A, B6, C, and folate; and in the minerals manganese, magnesium, and potassium.
    Butternut squash is a package of antioxidants and anti-inflammatories—good for your heart, metabolism, and immune system. Its sweet taste and high fiber make it a filling and sustaining addition to fall and winter meals.
    Nutritional Facts :
    One-half cup of baked butternut squash provides 41 calories, 10.7 g carbohydrate, 0.9 g protein, 0.1 g fat, 2.87 g dietary fiber, 7141 IU vitamin A, 15 mg vitamin C, 1 mg niacin, 20 mcg folic acid, 290 mg potassium, 4 mg sodium, 28 mg phosphorus, 42 mg calcium, and 30 mg magnesium.
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