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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Experiment
Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.


Make it a formal practice
Be Grateful at the end
Heal your relationships
Do it together
Lightening the Load
Living With Kindness
Accept lifes challenges with grace and ease
Stop the pointless worrying
Letting Go of Me
Start with the breath
Feel your body parts
Gives You a Glimpse of Infinity
Heals and Harmonizes
Gives You an Unshakable Smile
Use a candle
Nurtures Creativity
Refreshes the Mind
Make sure you will not be disturbed
Read a book on meditation
Do Not Stress

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