Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Feel your body parts
A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.
Book an appointment with a personal shopper at a department store or a fashion adviser at a highend chain. They will pick out garments that fit, flatter, and update your look with no obligation to buy.