Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
For beginning meditators
the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.
Place a handful each of rosemary, sage, nettle, and goosegrass (cleavers) leaves in a bowl and pour over hot water. When cool, pour over clean, wet hair and leave for 15 minutes. Rinse. These herbs can prevent dandruff, inhibit graying, soothe scalp soreness and reduce hair loss.