Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Finding your breath and being present while not in formal practice is a wonderful way to evolve your meditation habits
SuperFood - Semi-Sweet Chocolate Chips
Chocolate chips can satisfy your chocolate cravings without going overboard—you can eat just a few instead of giving in to a whole chocolate bar. It’s a bonus that dark chocolate has been shown to provide some heart benefits—specifically, lowering blood pressure—thanks to its antioxidants and flavonoids. No wonder Valentine’s chocolates come in heart-shaped boxes! Nutritional Facts
Twenty semi-sweet chocolate chips provide 50 calories, 5.5 g carbohydrate, 0 g protein, 3 g fat, 0 g dietary fiber, 20 mg calcium, and 1.08 mg iron.