Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Generate moments of awareness during the day
Finding your breath and being present while not in formal practice is a wonderful way to evolve your meditation habits

Appreciating Appreciation
Start with the breath
Nurtures Creativity
Awakening Forgiveness
Heals and Harmonizes
Do it together
Stretch first
Use a candle
Commit for the long haul
Makes You a Master of Time
Stop the pointless worrying
Improves Communication Skills
Gives Clarity of Mind
Dissolving Anger and Fear
Refreshes the Mind
Notice frustration creep up on you
Make it a formal practice
For beginning meditators
Generate moments of awareness during the day

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  • SuperFood - Semi-Sweet Chocolate Chips

    Chocolate chips can satisfy your chocolate cravings without going overboard—you can eat just a few instead of giving in to a whole chocolate bar. It’s a bonus that dark chocolate has been shown to provide some heart benefits—specifically, lowering blood pressure—thanks to its antioxidants and flavonoids. No wonder Valentine’s chocolates come in heart-shaped boxes!
    Nutritional Facts :
    Twenty semi-sweet chocolate chips provide 50 calories, 5.5 g carbohydrate, 0 g protein, 3 g fat, 0 g dietary fiber, 20 mg calcium, and 1.08 mg iron.
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