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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Generating Harmlessness
Simply through the intent to cause less pain you can bring greater dignity to your world, so that harm is replaced with harmlessness and disrespect with respect. Harm is usually caused unintentionally, whether by ignoring someone’s feelings, putting yourself down, reaffirming your hopelessness, disliking your appearance, or seeing yourself as incompetent or unworthy. How much resentment, guilt, or shame are you holding on to, thus perpetuating harmfulness? Meditation enables you transform this through recognizing your essential goodness and the preciousness of all life.


Being Aware
Appreciating Appreciation
Stretch first
Improves Communication Skills
Start with the breath
Commit for the long haul
time to practice
Letting Go of Me
Experiment
Make sure you will not be disturbed
Feel your body parts
Rejuvenates You
Meditation
Read a book on meditation
Stop the pointless worrying
Increase your productivity at work
Generating Harmlessness
Make it a formal practice
Develops a Pleasant Personality
Generate moments of awareness during the day

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