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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Gives You a Glimpse of Infinity
Every cell in our body has the ability to hold infinity. However, different concepts in our mind impede us from perceiving the infinite consciousness that is a part of us. When consciousness is cultured with meditation, we take a dip in the ocean of bliss and experience deep rest.


Meditate with Purpose
Start with the breath
Feel your body parts
Living With Kindness
Generating Harmlessness
Accept lifes challenges with grace and ease
Heal your relationships
For beginning meditators
Appreciating Appreciation
time to practice
Generate moments of awareness during the day
Stop the pointless worrying
Lightening the Load
Improves Communication Skills
Gives Clarity of Mind
Increase your productivity at work
Stretch first
Spreads Happiness and Peace
Dissolving Anger and Fear
Experiment

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  • SuperFood - Cauliflower

    Cauliflower is one of the cruciferous vegetables, which have been shown to help reduce the risk of many types of cancers, including lung, colon, breast, ovarian, and bladder cancers. Cauliflower is very high in vitamin C, and itís a moderately good source of the B vitamins folate, B6, and pantothenic acid. As with most other cruciferous vegetables, it is also a good source of fiber.
    The familiar white cauliflower is unusual among the common crucifers in being relatively low in vitamin A and carotenes, so for someone who is concerned about getting too much vitamin A, cauliflower is a way to get the advantages of some of the Brassica diindolylmethane and sulforaphane while limiting vitamin A intake.
    The purple varieties are rich in anthocyanins, which give them their color. Green cauliflowers are slightly richer in nutrients than the white ones, with higher amounts of vitamin A and beta-carotene.
    Nutritional Facts :
    One cup of raw cauliflower pieces provides 26 calories, 5.2 g carbohydrate, 3 g protein, 0.2 g fat, 2.6 g dietary fiber, 20 IU vitamin A, 46 mg vitamin C, 58 mcg folic acid, 304 mg potassium, 30 mg sodium, 44 mg phosphorus, 22 mg calcium, and 16 mg magnesium.
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