Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Heal your relationships
Meditation helps you to cultivate a sense of presence, and when you're present with your loved ones, or indeed anyone, magical changes in how you relate to each other take place. When you cultivate presence, you not only truly listen to others, but you give them the freedom to be who they are without our limiting prejudices and judgments getting in the way. In the present moment, we allow each of our relationships to be begin fresh, free from past grievances or future expectations, and we see the beauty of each human being unfold in a new light.
Research is showing us that some foods are particularly effective at keeping at bay the body’s aging mechanisms. Many of these superfoods are fruit and vegetables famed for their antioxidant powers—the more of these you can weave into your day, the better you protect body and brain from the ravages of time.