Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Meditate early in the morning
Make better choices for yourself
Heal your relationships
Increase your productivity at work
Stop the pointless worrying
Accept lifes challenges with grace and ease
Living With Kindness
Lightening the Load
Letting Go of Me
Dissolving Anger and Fear
Awakening Forgiveness
Generating Harmlessness
Appreciating Appreciation
Being Aware
Heals and Harmonizes
Gives You a Glimpse of Infinity
Makes You a Master of Time
Gives You an Unshakable Smile
Develops a Pleasant Personality
Spreads Happiness and Peace
Rejuvenates You
Refreshes the Mind
Nurtures Creativity
Gives Clarity of Mind
Improves Communication Skills
Make it a formal practice
Start with the breath
Stretch first
Meditate with Purpose
Notice frustration creep up on you
Feel your body parts
Pick a specific room in your home to meditate
Read a book on meditation
Commit for the long haul
Generate moments of awareness during the day
Make sure you will not be disturbed
For beginning meditators
Use a candle
Do Not Stress
Do it together
time to practice
Be Grateful at the end

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  • SuperFood - Marjoram

    Marjoram is an herb with aromatic leaves. The flavonoids in marjoram have sedation qualities that help relieve insomnia, tension headaches, and migraines. They may promote a healthy heart and healthy arteries by preventing cholesterol buildup and improving blood circulation. It is also thought that they help individuals with Alzheimer’s disease.
    Marjoram has anti-inflammatory properties that can be beneficial for both internal and external use. It alleviates aches and pains and, when used externally, aids in the reduction of toothaches, muscular pain, bruises, arthritis, sprains, and stiff joints. Used internally, it eases severe stomach cramps, spasms, and painful menstruation.
    Nutritional Facts :
    One teaspoon of dried marjoram provides 3 calories, 0.6 g carbohydrate, 0.1 g protein, 0.1 g fat, 0.4 g dietary fiber, 81 IU vitamin A, 1 mg vitamin C, 3 mcg folic acid, 15 mg potassium, 1 mg sodium, 3 mg phosphorus, 20 mg calcium, and 3 mg magnesium.
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