Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Improves Communication Skills
When the river is calm, the reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our sense of observation, perception and expression improve. As a result, we are able to communicate effectively and clearly, says Bhanumathi Narasimhan, Teacher, Sahaj Samadhi Meditation.
Meditation makes you free from within, helps you drop the inhibitions and the barriers that prevent effective communication.

Feel your body parts
Stretch first
Read a book on meditation
Refreshes the Mind
Meditate with Purpose
Awakening Forgiveness
Spreads Happiness and Peace
Gives You a Glimpse of Infinity
Makes You a Master of Time
Heals and Harmonizes
Make sure you will not be disturbed
Pick a specific room in your home to meditate
Develops a Pleasant Personality
Notice frustration creep up on you
For beginning meditators
time to practice
Stop the pointless worrying
Gives You an Unshakable Smile
Start with the breath

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  • Home Remedies - Jaundice

    1. Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days.
    2. Frequently intake lime juice. w Take teaspoon turmeric (haldi) along with a glass of hot water 2 or 3 times daily.
    3. teaspoon ginger juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently.
    4. Finely grind some bel leaves. Take 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilk thrice a day.
    5. A fine paste of tender papaya leaves, about teaspoon paste, is taken with some water.
    6. Pour over a handful of lime leaves in 1 cup hot water and take the infusion.
    7. Make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root, chicory seeds (kaasni) and rock salt (kala namak). Take teaspoon with water twice daily.
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