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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Letting Go of Me
Stillness is always there between the thoughts, behind the story, beneath the noise. What keeps us from experiencing our natural state of being is the habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and behavior and reduce self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. From being self-centered, we can become other-centered, concerned about the welfare of all.


Do Not Stress
Living With Kindness
Accept lifes challenges with grace and ease
Stop the pointless worrying
Lightening the Load
Gives You an Unshakable Smile
time to practice
Makes You a Master of Time
Heal your relationships
Being Aware
Stretch first
For beginning meditators
Gives You a Glimpse of Infinity
Awakening Forgiveness
Develops a Pleasant Personality
Do it together
Notice frustration creep up on you
Use a candle
Feel your body parts
Nurtures Creativity

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