Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Living With Kindness
No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.

Do it together
Increase your productivity at work
Dissolving Anger and Fear
Make better choices for yourself
Appreciating Appreciation
For beginning meditators
Gives Clarity of Mind
Rejuvenates You
Use a candle
Refreshes the Mind
Awakening Forgiveness
Be Grateful at the end
Heal your relationships
Being Aware
Generate moments of awareness during the day
time to practice
Do Not Stress
Gives You an Unshakable Smile
Stop the pointless worrying

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  • Dietary Measures for Digestive Regularity

    The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables, especially spinach, French beans, tomatoes, lettuce, onion, cabbage, cauliflower, Brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, gooseberries, guava and oranges; dry fruits such as figs, raisins, apricots and dates; milk products in the form of butter, ghee and cream. The diet alone is not enough. Food should be properly chewed, each morsel at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
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