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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Make better choices for yourself
How many times have you made poor food choices, stayed in negative, draining relationships or frittered away hours of time on meaningless activities simply because you were operating on autopilot? Meditation helps you to cultivate awareness of your own patterns and behaviors.
As you begin to pay attention to yourself and your life, you start to notice the small choices you make each day Ėand how those choices add up to the sum total of who you are and what you do in life. When you can take a step back and get a birdís eye view, you're able to use this state of awareness to pause and change tack, and these small moment by moment changes can eventually transform your whole life.


Dissolving Anger and Fear
Improves Communication Skills
Nurtures Creativity
Make better choices for yourself
Pick a specific room in your home to meditate
Be Grateful at the end
Feel your body parts
Living With Kindness
Read a book on meditation
Awakening Forgiveness
Use a candle
Refreshes the Mind
Generating Harmlessness
Meditate early in the morning
Do Not Stress
For beginning meditators
Makes You a Master of Time
Generate moments of awareness during the day
Being Aware
Gives Clarity of Mind

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  • Natural Bathing - Sandalwood meditation

    Combine these oils to produce a bath made for meditation.
  • 5 drops essential oil of sandalwood
  • 2 drops essential oil of patchouli
  • 2 tsp sweet almond oil
  • sandalwood incense and soap tealight
    Run a warm bath. Just before stepping in, mix the essential oils into the almond oil and pour into the bath, swishing to disperse. Light the incense and a tealight placed at the end of the bath. Wash with the sandalwood soap. Without blinking, focus on the tip of the tealightís flame, trying to find the point where it disappears. When you can look no longer, close your eyes and see the image in your mindís eye.
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