Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Make it a formal practice
You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

Gives Clarity of Mind
Meditate with Purpose
Living With Kindness
Refreshes the Mind
Gives You an Unshakable Smile
Use a candle
Generate moments of awareness during the day
Make sure you will not be disturbed
Commit for the long haul
Read a book on meditation
Notice frustration creep up on you
Being Aware
Pick a specific room in your home to meditate
Increase your productivity at work
For beginning meditators
Heal your relationships
Develops a Pleasant Personality
Nurtures Creativity

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    Silicon is known as the " beauty mineral " as it is essential for the growth of skin, hair shafts, nails and other outer coverings of the body. It also makes the eyes bright and assists in hardening the enamel of the teeth. It is beneficial in all healing process and protects body against many diseases such as tuberculosis, irritations in mucous membranes and skin disorders. Silicon is found in apples, cherries, grapes, asparagus, beets, onions, almonds, honey, peanuts and the juices of the green leaves of most other vegetables. No official dietary allowance has been established for this mineral. Deficiency can lead to soft brittle nails, ageing symptoms of skin such as wrinkles, thinning or loss of hair, poor bone development, insomnia, osteoporosis.
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