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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Make sure you will not be disturbed
One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.


Generating Harmlessness
Heals and Harmonizes
Nurtures Creativity
Do Not Stress
Be Grateful at the end
Meditation
Commit for the long haul
Make it a formal practice
Being Aware
Feel your body parts
Spreads Happiness and Peace
Appreciating Appreciation
Rejuvenates You
Make better choices for yourself
Heal your relationships
Living With Kindness
Dissolving Anger and Fear
Letting Go of Me
Increase your productivity at work
Notice frustration creep up on you

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  • Vitamin B6 (Pyridoxine)

  • Necessary for protein and fat metabolism, hormone function (estrogen and testosterone), and the production of red blood cells, niacin, and neurotransmitters (serotonin, dopamine, and norepinephrine).
  • Used therapeutically for PMS, depression, morning sickness, carpal tunnel syndrome, and heart health (lowers homocysteine, an amino acid that, at high levels, can cause arteriosclerosis and build up arterial plaque).
  • Deficiency is uncommon, except in alcoholics and the elderly, and causes seizures, irritability, depression, confusion, mouth sores, and impaired immune function.
  • Drugs that deplete vitamin B6: antibiotics, oral contraceptives, isoniazid, penicillamine, and Parkinson's drugs.
  • Supplements are recommended for the elderly, alcoholics, and those with poor diets.

  • Food Sources : Fortifi ed cereals, bananas, spinach, chicken, salmon, organ meat
  • Adequate Intake : (mg/day)
    Men and
    Women 1950 years = 1.3
    Men 51+ = 1.7
    Women 51+ = 1.5
    Pregnancy = 1.9
    Lactation = 2.0
  • Upper Limit : (mg/day)
    Men = 100
    Women = 100
    Pregnancy = 100
    Lactation = 100
  • Side Effects : No adverse effects from food; highdose supplements may cause neuropathy (pain and numbness in extremities)
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