Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Makes You a Master of Time
While your happy times fly, dont sad times seem to drag on? Only in meditation do we transcend time. Meditation adds hours to our day. We are able to do things faster than we normally do. We are also able to find some time for leisure.
Aim to think flexibly rather than obsessing about a sleep “problem.” Two hours’ lost sleep a night doesn’t reduce the ability to perform tasks states the UK’s leading sleep expert, Professor Jim Horne.