Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Notice frustration creep up on you
This is very common for beginners as we think hey, what am I doing here or why cant I just quiet my damn mind already. When this happens, really focus in on your breath and let the frustrated feelings go.

Appreciating Appreciation
Refreshes the Mind
Gives You an Unshakable Smile
Lightening the Load
Accept lifes challenges with grace and ease
Makes You a Master of Time
Generating Harmlessness
time to practice
Heal your relationships
Commit for the long haul
Develops a Pleasant Personality
Letting Go of Me
Meditate with Purpose
Make it a formal practice
Rejuvenates You
Awakening Forgiveness
Increase your productivity at work
Being Aware
Be Grateful at the end

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  • De-stressing - We need bread and roses

    Build treats into difficult days. The heart needs constant nourishment from art and beauty, just as the body requires its daily bread. Spend lunchtime in a gallery, go to the ballet, place a bunch of organically grown roses on your desk.
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