Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Pick a specific room in your home to meditate
Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.

Pick a specific room in your home to meditate
Make it a formal practice
Refreshes the Mind
Improves Communication Skills
Use a candle
Start with the breath
Spreads Happiness and Peace
Make better choices for yourself
Gives You an Unshakable Smile
Letting Go of Me
Makes You a Master of Time
Increase your productivity at work
Stretch first
time to practice
Stop the pointless worrying
Meditate with Purpose
Awakening Forgiveness
Meditate early in the morning

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  • Exercise for Gallstone Relief.

    Exercise is essential in cases of gallstones as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gallbladder are: sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana. Even walking, however, can assist in the relief of this condition. The only time exercise should be avoided is during the acute attack, or after the internal application of oils to encourage movement of the stones.
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