Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Read a book on meditation
Preferably an instructional guide and one that describes the benefits of deep meditative states. This will get you motivated. John Kabat Zinns Wherever You Go, There You Are is terrific for beginners.

Awakening Forgiveness
Generate moments of awareness during the day
Improves Communication Skills
Gives You a Glimpse of Infinity
Feel your body parts
Do it together
Gives You an Unshakable Smile
Heal your relationships
Being Aware
Rejuvenates You
Use a candle
Appreciating Appreciation
Accept lifes challenges with grace and ease
Gives Clarity of Mind
Lightening the Load
Letting Go of Me
Heals and Harmonizes
Make it a formal practice
Make better choices for yourself

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    Plant up tulip bulbs in the fall to flower indoors in spring. They digest and neutralize xylene, ammonia, and formaldehyde found in kitchen cleaning products. Or nurture a spider plant (Chlorophytum elatum), which thrives on carbon monoxide and formaldehyde.
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