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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Spreads Happiness and Peace
Our mind has the ability to affect our surroundings. Only a peaceful and a happy person can spread happiness around. Meditation creates a ripple of happiness and peace within you, which then spreads like waves all around.


Make better choices for yourself
Feel your body parts
Use a candle
Stop the pointless worrying
Makes You a Master of Time
Dissolving Anger and Fear
Gives You a Glimpse of Infinity
Refreshes the Mind
Stretch first
Pick a specific room in your home to meditate
Develops a Pleasant Personality
Rejuvenates You
Letting Go of Me
Generate moments of awareness during the day
Experiment
Generating Harmlessness
Spreads Happiness and Peace
Start with the breath
time to practice
Meditate early in the morning

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