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Daily Meditation can Improve your Life
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. . Maximum output with some simple thoughts...
Stretch first
Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.


Living With Kindness
Generate moments of awareness during the day
Stretch first
Accept lifes challenges with grace and ease
Gives You a Glimpse of Infinity
Feel your body parts
Appreciating Appreciation
Pick a specific room in your home to meditate
Do it together
Meditate early in the morning
Make better choices for yourself
Develops a Pleasant Personality
Increase your productivity at work
Notice frustration creep up on you
time to practice
Nurtures Creativity
Being Aware
Letting Go of Me
For beginning meditators
Refreshes the Mind

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  • Exercise the Neck to Strengthen the Eyes

    Defective vision may also be improved by neck exercises:
  • Rotate the head in semicircles.
  • Move the shoulders clockwise and counter clockwise briskly, drawing them up as far as possible several times. (This can also be done in the yogic pose, Pranayama.)
  • Turn the head to the right and to the left as far as possible several times. These exercises loosen up tight neck muscles which may restrict blood supply to the head.
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