In human anatomy, the arm is the upper limb of the body, comprising regions between the shoulder.
46. Get Sleek
Heres something youll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganzas upperbody workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look youre after.For this arm workout, use fiveto eightpound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.
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Green Essentials - Microwave safely
Transfer food into ceramic or heat-resistant glass cookware for microwaving. Some natural health therapists worry that microwaving plastic containers may cause packaging ingredients to migrate into food, especially high-fat foods. Some phthalate chemicals used to plasticize PVC food containers (avoid the recycling triangle mark 3) are known hormone disrupters and probable human carcinogens and are unstable in the plastic mix.