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Healthy Blood
This Apps provides information about Healthy Blood.. Maximum output with some simple thoughts...
Get moving
Monitor your blood pressure regularly
Munch on nutritious snacks
Add flaxseeds to food
Choose a better beverage
Nibble dark chocolate
Add some spice
Get a better nights sleep
Cut back on salt
Focus On Including Protein At Breakfast
Know That Blood Sugar Response Is Quite Individual
Eliminate Wheat
Check Your Stress Levels
Consider Supplements
Make Friends With Stevia
Exercise To Burn Off Excess Cortisol
Stop Dieting
Eat healthily
Shake the salt habit
Put the brakes on smoking and drinking
Lose excess weight
Spice It Up
Live a healthy lifestyle
Avoid tobacco
Limit alcohol
Take medicines as directed
Control your cholesterol
Be physically active
Curb Added Sugars with No Calorie Drinks
Portion Control Please
Snack Smart and Healthy
Stress Less
Sleep Well
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  • SuperFood - Honeydew Melon

    Honeydew melon, like cantaloupe, is a variety of muskmelon. Honeydews are in the Inodorus group, named for the sweet smell of these melons. Typically, honeydews have a pale green flesh, though some newer hybrid types have orange flesh and these may have more carotenes. Honeydews are a good of vitamin C, potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid). The water and potassium present in honeydews help maintain healthy blood pressure and hydration.
    Nutritional Facts :
    One cup of cubed raw honeydew melon provides 60 calories, 15.6 g carbohydrate, 0.8 g protein, 0.2 g fat, 1 g dietary fiber, 68 IU vitamin A, 42 mg vitamin C, 10 mcg folic acid, 461 mg potassium, 17 mg sodium, 10 mg calcium, 17 mg phosphorus, and 12 mg magnesium.
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