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Healthy Breakfast
Healthy breakfast that combines good carbs and fiber with some protein.
1. Burritos
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
2. Strawberry Parfaits
If youve got a sweet tooth when you roll out of bed head straight for this low fat strawberry parfait. Breakfast that tastes like dessert? Thats our kind of morning!
3. Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon asparagus and goat cheese scramble is full of healthy fats and packed with protein.
4. Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? Youll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein it will keep you going well past lunchtime.
5. Multigrain Blueberry Waffles
Just like the waffles Mom used to makebut better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.


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  • Herbal Medicine - Pit Shirisha

    Known as: Shirish (H), Siris (H)
    The bark of this tree is renowned for strengthening the lungs and clearing mucus accumulations from the lymph and lungs. It is a potent antiallergenic herb.

    Benefits:
    Lungs Its affinity for pranavahasrotas benefits asthma of the vata–kapha variety—a wet, damp cough with wheezing, worse in the morning and evening. Its sirovirecana action helps in reducing allergic reactions in the head such as allergic rhinitis, hayfever and asthma in atopic individuals. Human clinical trials attest to its efficacy in early-onset asthma . Skin Its antiallergic, anti-inflammatory and pitta-reducing effect is beneficial in atopic and allergic conditions; eczema, urticaria, dermatitis. This is by virtue of its affinity for rasa and rakta dhatu. It is a specific for itching and suppurating inflammations (Bone 1996). Lymph It helps to reduce swellings in the lymphatic system and clears kapha from the plasma tissue (Bhavaprakasa).
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