Healthy breakfast that combines good carbs and fiber with some protein.
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
2. Strawberry Parfaits
If youve got a sweet tooth when you roll out of bed head straight for this low fat strawberry parfait. Breakfast that tastes like dessert? Thats our kind of morning!
3. Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon asparagus and goat cheese scramble is full of healthy fats and packed with protein.
4. Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? Youll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein it will keep you going well past lunchtime.
5. Multigrain Blueberry Waffles
Just like the waffles Mom used to makebut better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.
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Exercising the Brain - Include iron
Anemia may cloud the memory with age because iron helps transport oxygen to the brain. For iron, eat red meat, poultry, fish, and eggs, and if vegetarian, plenty of legumes, nuts, seeds, and whole grains, dark leafy greens, apricots and dark chocolate. For maximum absorption, accompany with a source of vitamin C, such as freshly squeezed orange juice, and the B vitamins found in yeast extract.