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Healthy Breakfast
Healthy breakfast that combines good carbs and fiber with some protein.. Maximum output with some simple thoughts...
Bananas
Theres nothing like a banana at breakfast to keep those mid morning cravings at bay. The yellow fruitespecially when theyre still a touch greenare one of the best sources of resistant starch a healthy carbohydrate that keeps you feeling fuller longer. Slice it up and add it to cereal or oatmeal Giovinazzo suggests. It will add natural sweetness so you may not need additional sugar. Thanks to a healthy dose of potassium an electrolyte that helps lower blood pressure naturally bananas are a particularly good choice for people with hypertension.


Cantaloupe
Peanut Butter
Sunrise Sandwich with Turkey Cheddar and Guacamole
Tea
Buy Fresh Beans
Blueberries
Cranberry juice
Orient Express Oatmeal
Flaxseed
Eggs
Oatmeal Buttermilk and Blueberry Pancakes
One Minute Cheesy Mushroom Scramble
Berry Breakfast Smoothie
Whole Grains
Orange juice
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Bananas
Greek yogurt
Raspberries
Watermelon

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