The Brow may refer to Eyebrow, an area of thick.
1. Nutritious Foods
Nutritious and healthy foods are an excellent solution to re grow hair and eyebrows. Try to incorporate healthy proteins in your food along with all essential vitamins and minerals (like zinc, iron, copper and calcium). Some healthy nutritious foods that are helpful in increasing the growth of eyebrows are Nuts or fruits containing Omega 3 fatty acids that include avocadoes, walnuts and olive oil.Fruits and vegetables that are rich in vitamin A like sweet potatoes, carrots and mangos. Iron containing foods like thin and lean cut of meat, salmon, and other types of fish.Green leafy vegetables supply folate that helps in growth and rejuvenation of cells like spinach and kale.
2. Castor Oil
In addition to healthy and nutritious foods, certain extra nutrients can further boost the health and growth of eyebrows. Castor oil is one of the oldest remedies to boost the growth of eyebrows. Heres how to use castor oil for maximal benefits Apply castor oil on a cotton bud and apply gently on your eyebrows. You can also massage lightly for 3 minutes.Let it stay for 30 minutes to one hour and wash with a quality cleanser and face wash.Make sure to apply at least once every day and discontinue application if you develop any irritation or burning.
3. Coco Lemon
The mixture of coconut oil and lemon peel is another known remedy that is helpful in growth and nourishment of eyebrows. Take a glass vessel and add ? cup of coconut oil and sliced peels of 1 lemon. Let the solution stay for at least fortnight in a cool and dry place.Once the solution is ready, use cotton ball to apply it every night before bedtime and wash your face the next morning. This is indeed one of the most safest and effective solution for the growth of eyebrows; however, try to minimize your contact with intense sun to avoid irritation.
4. Lemon Juice Lime Juice Tea Tree Oil and Coconut Oil
You may find hundreds of products online and in stores that assures speedy growth of eyebrows but why pay hefty price if you can prepare your own tonic. Heres a simple tonic for the spectacular growth and strength of your eyebrow hair. Take a small bottle or jar with a lid and combine these ingredients in respective proportions lime juice (1/2 tsp), tea tree oil (1 tsp), lemon juice (1 tsp), and coconut oil (4 tbsp).Shake the jar/ bottle well and apply on your eyebrows with the help of a cotton ball. Wash your face after 30 minutes.
5. Lime Rosemary and Sesame
In order to stimulate the growth of your natural brows, you can always make a mixture of lemon juice (1 teaspoon), sesame oil (4 teaspoon) and rosemary (1/2 teaspoon).Apply the mixture on your eyebrows with the help of cotton ball and let it dry completely. It is one of the safest remedies and can be used twice daily. Make sure to wash your face with a gentle face wash before applying your daily moisturizer.
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Boosting immunity - Yoga for the overtired
Yoga practitioners find immunity is lowered when we become overtired. Passive postures are beneficial: practice passive twists and backbends, Supta virasana, Supta baddha konasana, relaxation and breathing exercises. When you feel less tired, support all your body systems by practicing any of the other yoga postures in this book or by going to a yoga class and keeping mobile and strong.