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Healthy Elbow
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6. Start the Countdown
Elbows are unwieldy, knobby and generally awkwardlooking, so as long as they do their job properly, we rarely think about them. Even those of us who spend considerable time and effort to groom and clean the rest of our skin can be guilty of overlooking this spot. Unfortunately, it doesnt take long for neglect and bad habits to give way to thick, uncomfortable buildup. Though some of that buildup is necessary for protection, theres no need to settle for elephantlike extremities. No matter how long youve been ignoring your elbows, there are steps you can take to soften your skin and rid yourself of those persistent scales and dark patches. Read on to find out how you can change your habits and what you can do in the meantime for a quick fix. In no time at all, youll have the right to bare arms.
7. Elbow Pain Causes
The most common cause of elbow pain I see on a daily basis is from overuse or repetitive motion from desk jobs. Over time, things like typing, reaching for something across your desk for a phone, or even regular bench pressing, or pushups can be deleterious to the health of your elbows. Eventually small tears can begin accumulating in the surrounding tendons, which may cause inflammation and pain. This can become significantly worse as the tendon repairs and scar tissue forms around the area creating a lack of blood flow.
8. Elbow Pain Symptoms
Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell.
9. Elbow Pain Treatment
First and foremost, the best way to treat elbow pain is to find the source of the pain and eliminate it at least temporarily. If you continue to do what caused the pain in the first place it is safe to say that the pain will linger.
10. Stretch Your Elbow and Wrist Flexors
This goes along with 1 as it relates to the mobility of your upper extremities. If your elbows, wrists, and shoulders are tight you risk damaging the soft tissue around these joints .In conjunction with foam rolling and SMR, it is a good idea to stretch these areas after improving the quality of the tissue.One stretch I have become a huge fan of using with many of my clients is the elbow and wrist flexors stretch. You extend your elbow and wrist and gently use your opposite hand to pull them into greater extension.


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  • SuperFood - Multi-Grain Cereals/Pilaf

    One great thing about the increased concern with healthy eating is that there are products available to make it easier. One of the best things you can do for your health is simply to eat a greater variety of foods, including grains. If you donít have time to cook multiple grains for every meal, there are prepared products that include several grains in every bite. Look for them in health food stores as well as the supermarket.
    Multi-grain products are a way to try out unfamiliar grains, get the Benefits of several grains at once, add a variety of tastes to your day, and give you more satisfaction per chew, since they are so high in fiber.
    Nutritional Facts :
    One-half cup of cooked multi-grain pilaf provides 170 calories, 30 g carbohydrate, 6 g protein, 3 g fat, 6 g dietary fiber, 2 mg calcium, and 1.4 mg iron.
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