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Healthy Elbow
This apps gives you better information about Healthy Elbow.
16. Elbow pain
Our elbows allow us to push and pull objects and turn our forearms in different directions. The elbow is indispensable in everyday use, enabling us to pick up the phone, use a fork or spoon, open or close doors and throw a ball. With such heavy use, it
17. Home stretching exercises
Tennis elbow results when the forearm muscles get too tight and cause increased tension on the bony attachments of tendons. Simple stretches to loosen up your forearms can help when the problem is in its early phase.
18. Receive deep tissue work or massage to improve blood flow
You probably developed this pain from overworking, so treat yourself to a high quality massage! This may break up scar tissue to facilitate healing when the issue is new within the first six weeks. A physical therapist may also perform this technique.
19. Put a brace on it
A counter force brace can offload the overworked tendon by redistributing the pressure and can provide immediate relief.
20. Topical creams
Prescriptionbased antiinflammatories have been shown to be effective since 1998. Alternatively, a pharmacist can create a custom cocktail including lidocaine an anesthetic or gabapentin for nerve like pain. Topicals may reduce the side effects typically seen with oral medications.


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  • SuperFood - Red Wine

    Red wine is listed here because in carbohydrate exchange programs, it is counted as a fat. It contains 7 calories of fat per gram, which is higher than both carbohydrates and proteins, though not quite as high as true fats.
    Nonetheless, red wine has been shown to have significant Benefits consistent with its origins in red grapes. It is a source of resveratrol, the substance found in the skins of red grapes and therefore in red wine that was originally thought to be among the reasons those who eat a so-called French or Mediterranean diet had a lower risk of obesity and heart disease. Resveratrol is produced by plants as an antimicrobial, to fight bacteria or fungus, and has been found in animal trials to lower blood sugar, reduce inflammation, and fight some cancers. It also appears to extend the lifespan of some insects and fish and, in a 2008 study, was shown to reduce the formation of plaques in the brains of animals, pointing toward a potential role in preventing Alzheimer’s disease.
    So far it has not lived up to its promise in human trials, in part because a human dose equivalent to those used on experimental mice would require between 761 and 5,000 glasses of wine per day. As a result, resveratrol is no longer regarded as the main factor in the “French paradox,” but it is still the subject of study for its many and varied possible health-enhancing properties.
    Red wine also provides polyphenols known as oligomeric procyanidins that may help reduce the risk of heart disease and diabetes.
    Nutritional Facts :
    Three and one-half ounces of red wine provides 74 calories, 1.8 g carbohydrate, 0.2 g protein, 0 g fat, 0 g dietary fiber, 2 mcg folic acid, 115 mg potassium, 5 mg sodium, 14 mg phosphorus, 8 mg calcium, and 13 mg magnesium.
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