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Healthy Foot
The foot is an anatomical structure found in many vertebrates.
1. Keep your feet clean and dry
Healthy feet start with good hygiene. Thoroughly clean and scrub your feet with soap and water when you bathe. Afterward, dry them well. Fungal organisms love moisture, so depriving them of any wetness will make it more difficult for them to thrive. Be sure to dry well between each individual toe, says Dr. Kurtz. Any excess moisture between the toes can create a great environment for a fungal infection to begin.
2. Examine your feet for problems
Perform a foot self-exam once a week when you take a bath or shower, recommends Kurtz. As youre drying off your feet, take a good look on the soles for any scaling and between your toes for peeling areas. That could signal athletes foot. Also look for discoloration of the nails, which could indicate a nail fungus. If you have diabetes, you should inspect your feet every day since diabetes leads to higher risk of foot sores and infections.
3. Cut toenails properly
Cut nails straight across and avoid trimming too close to the skin or drastically rounding the corners of the nails, which can cause painful, ingrown toenails.
4. Dont hide ugly toenails with polish
A discolored, thick, cracked, or crumbling nail could signal a nail fungus. Applying nail polish to an infected nail could make the problem worse.
5. Protect your feet in public areas
Be sure to wear shower shoes at the gym, in locker rooms, and at public pools. These places tend to be breeding grounds for fungi that can lead to infections.


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  • Herbal Medicine - Haritaki

    Known as: Chebulic myrobalan (E), Harde (H), Hara (E)
    Haritaki is described as the 'remover of diseases'. Hara is also the name of Lord Shiva, thus reflecting the sacred nature and exalted position of the plant but it literally means 'green' like the fruit. It is also 'abhaya- ' or 'fearless' of any disease. It is said to have originated when a drop of immortal nectar (amr. ta) fell from heaven to earth. It is considered to be the best herb for the digestive system and lungs.

    Benefits:
    Digestion Its sennosides treat constipation and the tannins treat diarrhoea; use a high dose (6g) for the former and low dose (2g) for the latter. It is salutary in digestive upset or dysentery caused by parasites or infection (Shigella spp. and Entamoeba histolytica; Williamson 2002), inflammation of mucous membranes, flatulence and borborygmus. It increases the digestive fire and clears undigested residues (ama). As it descends apana vayu it treats the root cause of hiccups and piles. Haritaki's astringency and mucous membrane healing effects can benefit prolapse, ulcers, intestinal permeability and 'leaky gut syndrome'. Cholesterol It reduces lipid deposits in the blood and liver . Use with honey to help reduce cholesterol. Lungs Wet, kapha-type coughs are cleared. Haritaki astringes all leakages from the body. It sends accumulated vata downwards and helps to clear wheezing, weak voice and asthma (Bhavaprakasa). Eyes Used in all sorts of eye disorders: inflammation, conjunctivitis (Bhavaprakasa). Use as a wash. Mucous membranes Gargle in sore throat. Swill for stomatitis, gingivitis and periodontal disease; with cold water this encourages its astringent nature.
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