Healthy Foot
The foot is an anatomical structure found in many vertebrates.. Maximum output with some simple thoughts...
Wear Sunscreen
Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when youre going barefoot or wearing open sandals.

Get Regular Checkups
Weekly Care
Control Blood Sugar
Avoid loose or tight fitting socks
Protect your feet in public areas
Wear shoes that fit properly
Check with your doctor
Consider Orthotics
Get Support
Know when to see a doctor
Opt for Non-Impact Aerobics
Dont smoke
Skip Hot Tubs
Wear clean dry socks
Get periodic foot exams
Head of sweaty feet
Daily Care
Keep Your Skin Dry
Choose breathable footwear
Dont Go Barefoot

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    At the end of every day think on the good things that happened. On bad days look for silver linings. (The gearbox went? At least it didnít happen on the highway. Your heel snapped? Time for a shopping trip.) Give thanks for blessings daily.
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