Fresh juice recipes packed with fruits and vegetables. Several studies show.
Acai pronounced ah sigh ee berries have been making headlines as one of the healthiest foods on the planet. They re supposed to be good for weight loss, anti aging, and more. But can acai really help you lose weight, as the online ads promise? WebMD asked diet and nutrition experts for the truth about acai and weight loss.
Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called free radicals, and may possibly help against diseases such as heart disease and cancer. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Even Oprah Winfrey has posted comments on her web site disassociating herself with acai products that claim to promote weight loss.
Acai is a nutrient rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss, says David Grotto, RD, author of 101 Foods That Could Save Your Life.
There is not any single food, including the super healthy acai berry, that can provide the solution to weight loss. To lose weight, you need to control calories with a healthy lifestyle approach that includes plenty of physical activity, nutritious foods, and adequate rest.
No single acai berry diet exists. Instead, you ll find advertisements for products such as acai berry detox, acai burn, acai pure and acai berry edge, promising quick weight loss. Some of the ads promise 450% more weight loss than dieting and exercise alone and claim you can lose up to 20 pounds in one week.
According to some web sites selling acai products, acai s fiber and essential fatty acid content contribute to its ability to burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism. Detox acai products further promise to cleanse your system of fat and rid your body of toxic buildup that is weighing you down.
How can they make these claims? Unlike drugs, over the counter supplements and foods are not closely regulated, so some manufacturers can over sell health Benefits of their products.
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit thats different from similar fruits.Some weight loss products tout acai, but few studies have tested whether acai promotes weight loss.
Theres no doubt that berries and other fruits are a key part of any healthy diet. The jurys still out on whether there is something special about acais ability to help shed excess pounds.
2. Aloe Vera Juice
Aloe vera is a stemless or very short stemmed succulent plant growing to 60100 cm tall, spreading by offsets. The leaves are thick and fleshy, green to grey green, with some varieties showing white flecks on their upper and lower stem surfaces.The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm 35 in tall, each flower being pendulous, with a yellow tubular corolla 23 cm 0.81.2 in long.Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.
Aloe vera leaves contain phytochemicals under study for possible bioactivity, such as acetylated mannans, polymannans, anthraquinone C glycosides, anthrones, other anthraquinones, such as emodin, and various lectins.
Detox Aloe vera juice can be a great natural option for detoxing. Because of the way we live including stress, pollution and junk food, we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains.A healthy digestion system is necessary to ensure that we are able to absorb all of the nutrients found in our food. In addition to its natural detoxifying abilities, aloe vera juice can increase protein absorption and improve bowel regularity. It can also reduce the quantity of unfriendly yeast and bacteria found in our gut. It can also soothe and reduce digestive problems such as heartburn.Aloe vera juice contains many antioxidants which fight the free radicals found in our bodies. Free radicals are unstable compounds that are a side effect of metabolism and contribute the process of aging as well as cause various ailments. Therefore when you drink aloe vera juice on a regular basis, your body will have the antioxidants it needs to fight these free radicals and boost your immune system.
Apple cider vinegar Benefits are plentiful. Its wide ranging uses rivaling the number of uses of tea tree oil and other nifty natural helpers include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.
3. Apple Cider
Apple cider also called sweet cider or soft cider is the name used in the United States and parts of Canada for an unfiltered, unsweetened, non alcoholic beverage made from apples, usually from specialized cider apples. Apple cider is easy and inexpensive to produce.It may be opaque due to fine apple particles in suspension and may be tangier than conventional filtered apple juice, depending on the apples used.This untreated cider is a seasonally produced drink of limited shelf life that is typically available only in fall, although it is sometimes frozen for use throughout the year. It is traditionally served on the Halloween, Thanksgiving, Christmas and various New Year s Eve holidays, sometimes heated and mulled. It is the official state beverage of New Hampshire.
4. Apple Juice
Apple juice is a fruit juice made by the maceration and pressing of apples. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal or aseptic processing system containers, or further treated by dehydration processes to a concentrate.
Russet apple juice from Bolney, Mid Sussex, England, in a glass.
Due to the complex and costly equipment required to extract and clarify juice from apples in large volume, apple juice is normally produced commercially. In the United States, unfiltered fresh apple juice is made by smaller operations in areas of high apple production, in the form of unclarified apple cider. Apple juice is one of the most common fruit juices in the world, with world production led by China, Poland, the United States, and Germany.
Apples are known for its excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus.
Most of an apples nutrients are stored on the skin or just under the skin. There are the phytonutrients: ellagic acid, malic acid, chlorogenic acid, and quercetin. There are many more phytonutrients in an apple, some yet to be discovered and named. These compounds are high in anti oxidant, anti inflammatory and anti cancer effects.
Place water and apples into the Vitamix container in the order listed and secure lid.
Turn machine on and slowly increase speed to Variable 10, then to High.Blend for 45 seconds, using the tamper to push apples into the blades until pur
5. Apple Spiced Cider
Capture the soothing and inviting essence of hot apple cider with this aromatic rooibos filled with fruits and spices. Crisp apple and juicy plum blend temptingly with cinnamon, chicory, and sweet carob for a cup full of flavor that envelops the senses in comfort and joy.When it comes to the best ways to use fresh fall apples, apple cider ranks as one of our favorites. And since we recently cleared up any possible confusion between apple cider and juice, you now have no excuse not to be drinking this seasonal drink at home.
Like apples, apple cider has many health benefits. The health benefits of apples and apple cider come from the fruit s phytochemicals. Phenolics, flavonoids and carotenoids from apples may play a key role in reducing instances of some chronic diseases, according to a study published in the May 2004 issue of Nutrition Journal. People who consume apples regularly in the diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms of cancer. Apples are also a source of antioxidants, which protect the body from damage caused by free radicals in the environment.
Heat the cider, cinnamon, nutmeg, cloves, and orange slices in a 3 quart saucepan. Cook over medium heat for 5 minutes or until the mixture is hot, stirring occasionally.Strain the cider into a heatproof pitcher or individual mugs. Garnish with cinnamon sticks and whipped cream, if desired.
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To boost the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana midmorning or afternoon. Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate.