In human anatomy, the mouth is the first portion of the alimentary canal that receives food.
1. Dont Overbrush Your Teeth
Price says its hard to go wrong on paste or brush if you look for the American Dental Association (ADA) label of approval. This means a brush is firm enough to remove plaque but not tear up gums, he says. Choose a brush like you would a piece of silverware something that feels comfortable in your hand. The designation of Soft is preferred by most dentists. Dont use a brush more than three months, Price adds. That is the limit. If you use an electric brush, Paskerian recommends a rotary head type that you take from tooth to tooth rather than cruising across the teeth with it.Water picks, both dentists say, can drive bacteria back up into the gums, which can lead to it lodging in other parts of the body, such as the heart. The picks do not remove plaque, Paskerian says.
2. Start the Countdown
Your evening has been great. First, a romantic movie. Now, deconstructing it at a quiet wine bar. As you smile across the table, you think that a kiss is in the very near future. This lovely thought is suddenly and alarmingly replaced by, Do I have bad breath Is there anything between my teeth? The mood is dispelled by an emergency trip to the washroom to check the status of your mouth. You can cut down on your number of frantic restroom dashes by consistently practicing good oral hygiene. The following 10 tips provide some surprises and new twists on an old topic.
3. Brush Your Teeth
The first, and perhaps most basic, way to keep your mouth healthy is to brush at least twice a day, in the morning and at night. And dont just focus on your teeth; you should spend 2 to 3 minutes each session brushing all surfaces of the teeth, your tongue and your palate. The mouth is full of a sticky bacterial substance called plaque. After eating (especially sugary foods), plaque unleashes acids that assault tooth enamel and can, over time, damage the enamel. The result Cavities. Use a soft headed toothbrush, and dont keep it around indefinitely. Replace your brush every three to four months, sooner if the bristles are splayed or loose. Brush gently; scrubbing can wear down that protective enamel and irritate gums.
4. Floss Every Day
To keep your mouth thoroughly kissable, youll need to do more than just brush. Floss at least once a day. Its good for removing plaque and food particles between teeth and between teeth and gums. Use a long piece of floss: 18 to 24 inches (45 to 60 centimeters). That way, each time you move to a new space you can use clean floss. Wrap the ends around your index fingers and run the floss vertically between your teeth and under the gum line. Rinse often to clear away debris. Dont panic if you bleed a bit, especially if you dont floss regularly.Floss comes in varying thicknesses and in many forms, such as plain, flavored, waxed and unwaxed. If you experiment with different types, you may find that you have preferences. For instance, very thin floss is beneficial if your teeth are tightly spaced, or extra soft floss could ease pressure on sensitive gums.
5. Prevent Bad Breath
If youre cozying up for a kiss, youll want to avoid bad breath. Easier said than done Not if you understand what causes it. The sweetness of your breath is affected by your diet, your brushing and flossing routine, tobacco use and your health status. Strong foods such as onions and garlic are digested and carried through the bloodstream to the lungs; their scents are noticed when you exhale. In addition, if you dont floss and brush regularly, food stays in your mouth, decomposing and harboring bacteria Certain medical conditions can also cause bad breath. Saliva helps wash food and bacteria away, but dry mouth (a result of aging, medication, mouth breathing or salivary problems) prevents the removal of odor causing particles. Halitosis can also be an indicator of health problems, such as postnasal drip, bronchitis, sinusitis, diabetes, as well as liver, kidney or gastrointestinal abnormalities.
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Maintaining Posture - Pelvic lift
Pelvic muscles weaken with age, especially after menopause. To guard against stress incontinence, do pelvic floor, or Kegel, exercises (see No. 350) daily for the rest of your life. This is vital if you have had children (especially after three or more vaginal deliveries).