Healthy Mouth
In human anatomy, the mouth is the first portion of the alimentary canal that receives food.. Maximum output with some simple thoughts...
Dont Overbrush Your Teeth
Start the Countdown
Brush Your Teeth
Floss Every Day
Prevent Bad Breath
Minimize Sugar Consumption
Visit Your Dentist
Avoid Tobacco
Prevent Stains
Use Fluoride
Avoid Gingivitis
Use a Mouth Rinse
Eat a nutritious and balanced diet
Visit your dental professional
Check your mouth and gums
Go on a white teeth diet
Chuck your toothbrush
Clean your tongue
Eat detergent foods
Brush your teeth with baking soda once a week
Stay fresh
Practice flossing with your eyes shut
Brush your teeth when you first get out of bed and before you get back in at night
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  • SuperFood - Lettuce

    Almost all of the lettuces are low in calories and high in fiber, and provide vitamins A, C, and K; B vitamins thiamine, niacin, pantothenic acid, and folate; carotenes, including beta-carotene, lutein, and zeaxanthin; and the minerals manganese, potassium, and iron. The traditional iceberg lettuce is the least nutrient-dense of the lettuces. Romaine is probably the richest nutrient source among them; it is an excellent source of vitamins A, C, and folate, as well as the minerals manganese and chromium. It also provides vitamins B1 and B2, potassium, molybdenum, iron, and phosphorus. Many of the leaf lettuces offer nearly as good a nutrient profile as romaine, so you donít need to give up variety.
    The mix of minerals, fiber, and antioxidants in romaine help it lower blood cholesterol and reduce the formation of fatty plaques in arteries. The potassium and other minerals help lower blood pressure, and the B vitamins help support and increase your metabolism.
    Nutritional Facts :
    One cup of shredded raw romaine provides 8 calories, 1.4 g carbohydrate, 1 g protein, 0.2 g fat, 1 g dietary fiber, 1456 IU vitamin A, 14 mg vitamin C, 76 mcg folic acid, 162 mg potassium, 4 mg sodium, 26 mg phosphorus, 20 mg calcium, and 4 mg magnesium.
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