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Healthy Mouth
In human anatomy, the mouth is the first portion of the alimentary canal that receives food.. Maximum output with some simple thoughts...
Stay fresh
To check the freshness of your breath, lick your palm and smell it while its still wet. If you smell something, it s time for a sugar free breath mint. Shopping for mouthwash Make sure it is alcohol free. Most over the counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria.


Brush Your Teeth
Brush your teeth with baking soda once a week
Avoid Tobacco
Practice flossing with your eyes shut
Eat a nutritious and balanced diet
Minimize Sugar Consumption
Dont Overbrush Your Teeth
Use Fluoride
Floss Every Day
Go on a white teeth diet
Avoid Gingivitis
Use a Mouth Rinse
Chuck your toothbrush
Start the Countdown
Conceal with color
Brush your teeth when you first get out of bed and before you get back in at night
Clean your tongue
Visit your dental professional
Visit Your Dentist
Prevent Stains

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    Sit upright with the back of your pelvis touching a wall. If this feels difficult sit on a yoga block or firm cushion (achieving the correct angle on the back helps open the groin). Stretch your legs in front of you and take them as wide apart as you can. Bend your legs until the soles of the feet press together and the knees drop out to the sides. Rest the backs of your hands on your thighs, elbows, and shoulders relaxed, chest lifting. Close your eyes and breathe. To come out, bring your knees together, wrap your arms around them, and squeeze gently.
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