A nail is a horn-like envelope covering the dorsal aspect of the terminal phalanges of fingers.
1. Stop biting and picking your nails
Biting nails or being too aggressive when cleaning out under the nail can create stress fractures on the corners of the edges and eventually cause breaks, says Kimmie Kyees. Also, rubbing the top of your nails its a nervous habit some women have and it may cause severe ridges in the top of the nail plate.
2. Always wear rubber gloves while cleaning
Kyees advises women to use rubber gloves when they are using household cleaners to provide a barrier of protection against harmful chemicals that break the nail down.
3. Go easy on the water
When you are constantly in water, your nails will become weaker when they are actually wet and tear more easily, explains Kyees. Nails are porous and absorb water, so they will need to dry a little after being submerged in water or doing cleaning or bathing.
4. Weekly nail maintenance ensures long term health
Regular manicures, which includes filing the nails and cuticle care, is crucial, according to Deborah Lippmann. Moisturizing cuticles daily is also a key component to maintaining healthy, beautiful nails.
5. Slip into a pair of warm winter gloves before braving the cold
Winter temperatures can seriously dry and deteriorate your nails, so make sure to wear gloves when you go out, says Jin Soon Choi.
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Herbal Medicine - Pippali
Known as: Long pepper (E), Pipal (H), Pimpli (H)This small shrub grows all over the tropical forests of India. It is a fine rejuvenative to the respiratory system; its sweet post-digestive effect is very nourishing to the deeper reproductive tissues of the body.Benefits
Lungs Primarily used for cold, wet and 'mucousy' conditions of the lungs. It is a rejuvenative for the lungs, pranavahasrotas and avalambaka kapha. It encourages vasodilation and therefore increases circulation, specifically to the lungs. Used with honey in asthma, bronchitis, pneumonia and compromised immunity in the respiratory system to reduce kapha. It is also used to treat mild fever by removing the ama from rasa dhatu and alleviating the concurrent aches in the muscles and joints . Digestion Used to stimulate agni and clear weak digestion with symptoms of nausea, slow digestion, flatulence with a cold and painful abdomen. In malabsorption it can increase assimilation of nutrients. Clinical studies show that that piperine increases the absorption of curcumin in turmeric root (used at 1:10). Its anthelmintic qualities are used as part of a formula to kill worms, amoebas and parasites. It helps to treat diarrhoea from cold symptoms and constipation (vibandha) from stagnant apana vayu. Also used in diabetes as it reduces any excess of and rejuvenates the medas dhatu (Koul & Kapil 1993, Tillotson 2001). Reproduction Its sweet postdigestive effect points to its ability to tonify the sukra dhatu and reproductive tissue, which is useful in infertility, impotence and premature ejaculation. It is one of the only heating and penetrating substances to do this as heating substances usually consume sukra dhatu (Bhavaprakasa). Circulation Its pungency and sweetness invigorate blood and nourish rakta. By enhancing the digestive fire in the tissues it is a rasayana to rasa and rakta dhatu as it helps to assimiliate more nutrients for building the plasma and the blood. It can also help to penetrate the cold pain of sciatica . Liver It has a hepatoprotective effect that may benefit fibrosis . Nerves Its ability to nourish majja dhatu, due to its sweet vipaka, helps in vata disorders and also to nourish the brain.