The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates.
1. Take a swim
Many forum members note the therapeutic effects that swimming has on back and neck pain. Swimming reduces inflammation, provides quick pain relief, and allows for unrestricted movements. Try the following movements Submerge into the water until the level is up to your neck. Slowly ease into gentle exercises. Now, squat until the water reaches your chin, and then move back and forth and to the right and to the left.If you do not own a pool or cant get to a community pool in the summers or an indoor pool in the winters, take a bath every night to gain a similar therapeutic benefit.
2. Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
3. Consider melatonin sleeping aids
Even the greatest pillow may not help when neck pain interferes with sleeping. Various supplements that stimulate the hormone melatonin (which is highest prior to bedtime) have helped forum members overcome insomnia.The supplement allows them to get some much needed quality restorative sleep, which encourages the healing process.Of course, when considering supplements, its important to do your own research and speak with a trusted medical professional about the benefits and risks involved.
4. Focus on magnesium intake
Many cases of neck pain are the result of muscle strains or sprains. Ask your doctor or a utritionist about adding magnesium rich foods or a magnesium supplement to your diet.Magnesium is an essential mineral that helps contract and relax muscles, and a supplement may help you avoid neck muscle pain.Magnesium is found in certain fruits, vegetables, nuts, peas, beans, soy products and whole grains. You can also absorb magnesium by soaking in an epsom salt bath. Some forum members note how magnesium reduces muscle tightness in their neck.
5. Learn more about acupuncture
Acupuncture provides varying degrees of neck pain relief for forum members. Some people swear by its effectiveness, while others note success about half of the time. Others get no relief from acupuncture.One forum member raised the interesting point that the efficacy of acupuncture and deep tissue massage often depends on the skills of the practitioner, making it important for patients to research these treatment methods and to really understand how to identify a skilled professional.
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Keeping Motivated - Women-only sessions
Seek out women-only mornings or evenings to avoid having to face rows of sweaty young muscle men in the gym (unless thatís part of the attraction). Being surrounded by people like you rather than young exercise fiends in tight-fitting lycra can prevent motivation from slipping away. Women-only evenings also often offer attractive add-ons, such as free use of the sauna or steam room or a complimentary swim.